Personal Virtual 1.61

Achieve a higher quality of life with personalized and humanized training. Consult with the best professionals in the field and achieve your goals while respecting your body's pace, and the best part is that you don't have to leave your home.

If you feel that the instructors at your current gym don't give you enough attention or if you have questions about how to exercise at home or in the gym, the virtual personal trainer is the right app to help you.

Unlike other generic apps that always propose the same type of training, here you have a real personal trainer who will create personalized weightlifting workouts for you, taking into account your routine, goals, and even if you have any spinal problems or if you're pregnant, for example. Start your healthy routine now!

Regardless of your goal, our personal trainer will assist you through weightlifting workouts that can be practiced both in gyms and at home. You will have access to exercises to gain muscle mass, exercises for legs and glutes, exercises for weight loss, whatever you need!

Check out the advantages of our app:

• Nutritionist and healthy eating 🍅: No matter if you're looking for weight loss or muscle gain, we know that exercising without having a healthy diet is useless. That's why, in addition to a personal trainer, you'll also have tips and an open chat with a nutrition professional to clarify any doubts on how to align your diet with your workouts.
• Personalized workouts 💪: We create weightlifting and functional training workouts, from basic to advanced. Have HIIT workouts, circuit training, dropsets, supersets, trisets, and much more. Do you have a question during your workout? Send a message directly to the personal trainer from the app!
• Exercise anytime, anywhere 🔩: You choose how to exercise: if you'll train at the gym or do workouts at home. Our personal trainer will develop a personalized functional or weightlifting workout for you, according to your routine, needs, and fitness goals.
• Periodic evaluations 📈: With periodic evaluations, your weightlifting or functional training will be reformulated by the personal trainer. Achieve results through your effort and transform your routine and diet. With our app, you can monitor your workouts, your diet with a nutritionist, as well as analyze and track your progress.
• Nutritional information and dietary supplements 🍈: Learn more about dietary supplements and essential nutrients to enhance your workouts at home and in the gym. Have a healthy and fitness routine!

Features:

• - Frequency and progress charts
• - Personalized exercises by a personal trainer with videos, images, anatomy, and description
• - Fitness menus and dietary supplements according to your goal
• - Care for your diet: calorie, protein, carbohydrate control, +2000 foods
• - Daily water intake
• - Basic and advanced weightlifting workouts made by a personal trainer
• - Request exercise substitutions from the personal trainer if you have any physical restrictions or don't have the specific equipment for weightlifting
• - Tips on dietary supplements ideal for your fitness goals and eating habits
• - Body measurements
• - Health indicators

How does it work?

• - Answer the evaluation questions defining your goal
• - You will receive a physical test and get to know how the app works
• - Meet your personal trainer
• - Chat with your personal trainer and nutritionist

Download the app and be accompanied by a personal trainer to create personalized workouts and help you have a more fitness-focused life and a healthy routine.